Eating with the seasons has never been easier — or more delicious!
Our recipe library is designed to help you make the most of the fresh, locally grown ingredients we provide. From vibrant summer squash to hearty winter greens, each recipe is tailored to showcase the seasonal variety that comes with eating local. We want to inspire you to embrace the adventure of cooking with seasonal produce and trying new ingredients, while making the process simple and enjoyable. Whether you're experimenting with something unfamiliar or just need fresh ideas for your staples, our library is here to guide you with easy-to-follow recipes for every meal.
Let’s celebrate the flavors of the season together!
browse the latest recipes paired with the most recent produce deliveries below or search by ingredient or type of recipe
Apple Cinnamon Chia Pudding
This Chia Seed Pudding is a fantastic way to switch up your morning oatmeal routine or to have as a delicious healthy snack during the day. Our crisp, locally grown apples are the perfect addition to this dish, adding beautiful color and a wonderful crunch.
Baked Sweet Potato Egg Cups
Breakfast doesn’t have to be boring! Try mixing up your usual eggs by adding a crunchy sweet potato crust. This recipe is easy, tasty, and nutritious!
Caramelized Brussels Sprouts with Green Onions and Cilantro
Brussel sprouts are a simple veggie you can enjoy in many ways. This sweet and citrusy blend of flavors brings out the best of this superfood!
Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing
This hearty salad makes six servings, so it is great to make early in the week for meal prep. The savory, more bitter flavor of the Arugula is an excellent complement to the sweetness of the potato and dried cranberries. Top it with your combination of seeds and nuts to provide a great crunch, and you have a fantastic meal or side dish!
Eggs and Avocado Salad, Microgreens, and Crispy Prosciutto Sandwich
This sandwich is a refreshing option for lunch this week and a great way to use your eggs and microgreens from your TUG Box.
click to view all recipes with the ingredient you’d like to use
- all purpose flour
- almonds
- apple
- arugula
- asparagus
- avocado
- bacon
- balsamic
- basil
- beet
- bell pepper
- blueberries
- bok choy
- broccoli
- broth / stock
- brown rice
- brown sugar
- butter
- butternut squash
- cabbage
- carrot
- carrots
- cayenne pepper
- cheese
- chicken stock
- chili pepper
- chives
- cilantro
- cinnamon
- coriander
- corn
- cream
- cucumber
- cumin
- dijon mustard
- dill
- eggplant
- eggs
- feta cheese
- figs
- flour
- garlic
- garlic powder
- ginger
- goat cheese
- green onion
- honey
- jalapeno
- kale
- lemon
- lemon juice
- lemon zest
- lettuce
- lime
- maple syrup
- mayonnaise
- microgreens
- milk
- mint
- mozarella
- mushrooms
- nutmeg
- olive oil
- onion
- orange juice
- oregano
- paprika
- parmesan
- parsley
- pasta
- peaches
- pecans
- pecorino
- potato
- radish
- red chili flakes
- red onion
- red pepper
- red wine vinegar
- rice
- rosemary
- salad
- scallions
- sesame seeds
- shallots
- soy sauce
- spinach
- squash
- strawberries
- summer squash
- sunflower seeds
- sweet potato
- thyme
- tomato
- tomatoes
- turmeric
- turnips
- walnuts
- white wine
- zucchini
click to view all of the recipes of that type
search our recipe library by meal style
search our recipe library by ingredient
- all purpose flour
- almonds
- apple
- arugula
- asparagus
- avocado
- bacon
- balsamic
- basil
- beet
- bell pepper
- blueberries
- bok choy
- broccoli
- broth / stock
- brown rice
- brown sugar
- butter
- butternut squash
- cabbage
- carrot
- carrots
- cayenne pepper
- cheese
- chicken stock
- chili pepper
- chives
- cilantro
- cinnamon
- coriander
- corn
- cream
- cucumber
- cumin
- dijon mustard
- dill
- eggplant
- eggs
- feta cheese
- figs
- flour
- garlic
- garlic powder
- ginger
- goat cheese
- green onion
- honey
- jalapeno
- kale
- lemon
- lemon juice
- lemon zest
- lettuce
- lime
- maple syrup
- mayonnaise
- microgreens
- milk
- mint
- mozarella
- mushrooms
- nutmeg
- olive oil
- onion
- orange juice
- oregano
- paprika
- parmesan
- parsley
- pasta
- peaches
- pecans
- pecorino
- potato
- radish
- red chili flakes
- red onion
- red pepper
- red wine vinegar
- rice
- rosemary
- salad
- scallions
- sesame seeds
- shallots
- soy sauce
- spinach
- squash
- strawberries
- summer squash
- sunflower seeds
- sweet potato
- thyme
- tomato
- tomatoes
- turmeric
- turnips
- walnuts
- white wine
- zucchini